Pause. Breathe. Return.
Sacred ceremony for those ready to go deeper.
Something in you already knows it's time.
Time to stop white-knuckling through life.
Time to come back to your body, your breath, your truth.
Sacred Pause creates intentional, ceremonial spaces for people who are ready for lasting transformation — not just a powerful experience, but a true shift.
We gather in small, sacred circles for Hapé ceremony — ancient Amazonian plant medicine that clears the mind, opens the heart, and brings you home to yourself.
From our monthly ceremonies to our immersive 8-week journey, every offering is designed with reverence, care, and Kels' full presence.
Headquartered in Salt Lake City. Traveling where we're called.
Join us for one of our upcoming ceremonies...
No events at the moment
~ ages 21 and over ~
Kels Kyle
Co-Founder & Lead Facilitator
Kels Kyle didn't find ceremony — ceremony found her. After more than a decade walking her own path of healing and transformation, Kels has become one of the most trusted Hapé facilitators in her community — having participated in over 500 ceremonies across diverse traditions and personally facilitated more than 150 of her own. But what sets Kels apart isn't the numbers. It's the way she holds space. There is a quality of presence that people feel the moment they walk into one of her ceremonies — a steadiness, a warmth, a knowing that they are completely safe to fall apart, to crack open, to return to themselves. Kels brings her whole self to every person she works with: her intuition, her authenticity, her deep reverence for the medicine and for the human being sitting across from her. She doesn't guide people to healing. She walks alongside them until they find it themselves.
Paige Kyle
Co-Founder & COO
Paige Kyle is the Co-Founder and Chief Operating Officer of Sacred Pause. She is deeply devoted to creating spaces where people feel safe, supported, and at ease as they step into their healing journeys. With a steady presence and a thoughtful approach to operations, Paige helps ensure that each Sacred Pause offering is held with care, integrity, and attention to detail. As Kels' wife and partner in life and work, Paige brings both heart and structure to Sacred Pause, weaving together logistics, hospitality, and intention so that every experience feels grounded, welcoming, and well-held.
